MEET OUR FITNESS TEAM

Director of Fitness
Pilates/Bands, Stress Release

Certified Personal Trainer
Nutrition Coach
LCSW (Licensed Social Worker)
School Adjustment Counselor

Ebb & Flow Yoga
Focus on breathing, stretching & meditation
Classes for kids, teens & adults

Athletic Fitness Trainer
Personal 1 on 1 Training
NASM Certification
ISSA Certification College

Athletic Trainer
Assumption College
Jr Woo Sox Alumni
NASM certified
Jr Woo Sox Discounted
Athletic cross fit
Pre season workouts
Post season recovery sessions
Weight training

Coach Cora
Tone/Sculpt & Step

Coach Carla
Weight Training

Coach Toni
Yoga & Stretching

Coach Karen
Intensity Fitness

Coach Kelly
Fitness Fusion

Coach Kate
Boxing Strength & Reiki

Coach Melanie
Zumba Instructor

Coach Lea
Fitness Camps