MEET OUR FITNESS TEAM

Director of Fitness
Pilates/Bands, Stress Release

Certified Personal Trainer
Nutrition Coach
LCSW (Licensed Social Worker)
School Adjustment Counselor

Ebb & Flow Yoga
Focus on breathing, stretching & meditation
Classes for kids, teens & adults

Athletic Fitness Trainer
Personal 1 on 1 Training
NASM Certification
ISSA Certification College

Athletic Trainer
Assumption College
Jr Woo Sox Alumni
NASM certified
Jr Woo Sox Discounted
Athletic cross fit
Pre season workouts
Post season recovery sessions
Weight training

Coach Cora

Tone/Sculpt & Step

Coach Carla

Weight Training

Coach Toni

Yoga & Stretching

Coach Karen

Intensity Fitness

Coach Kelly

Fitness Fusion

Coach Kate

Boxing Strength & Reiki

Coach Melanie

Zumba Instructor

Coach Lea

Fitness Camps

Coach Lori

Fitness Coach